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December 3, 2019 by Kirk Brechbiel

How to Help Senior Adults Avoid the Winter Blues

The winter season can be a challenging time for many people. Colder temperatures and inclement weather can cause us to feel isolated and bored, leading to seasonal depression. This can be more prevalent in our aging adult population who often live alone or have limited interaction with the outside world.

If this sounds like you or someone you know, it’s important to move into the winter with a plan in place to counteract the effects of these “winter blues” so you can not only survive these colder, darker days, but also thrive in this new season. Here are some tips you may wish to try.

Establish a Daily Routine

Contrary to what many think, a routine does not add to the monotony of the day, rather it gives it structure and keeps you from getting stuck in a rut. The key is to map out a daily routine that includes variety and movement. In the winter months, it can be hard to find motivation and opportunities to be active. By establishing a schedule in advance, you can identify such opportunities and see that they take place. You can also schedule a nice rhythm of activity with relaxation and intentional quiet time.

Schedule Out Special Events

While we’re talking about scheduling, you should also schedule out your calendar of upcoming special events, visits, and activities that give you something to look forward to. During December you may have holiday gatherings or family events to attend. Even when your day-to-day routine may feel dull, being able to look ahead to a date on the calendar when there is something special taking place can be the much needed light in the winter darkness.

Look to the Bright Side

Lamps that mimic sunlight are very popular among people who feel the winter blues. Exposing yourself to this type of light therapy every day has been proven to drastically improve Seasonal Affective Disorder (SAD). If you or someone you know suffers from SAD (i.e. the winter blues), then this would be a great holiday or “thinking of you” gift to give them.

Call On Friends and Family

Local friends and family are a great resource to help make the winter months a little brighter. Reach out to encourage them to pay your loved one a visit. Having even just one new visitor a week will help add variety to their schedule and give them something to look forward to on a regular basis.

Turn to Technology

When friends and family are not local and cannot make house calls, don’t forget about technology’s power to connect us with one another, no matter how far. Use FaceTime, Skype, Google Chat or Facebook to see and hear your loved one in real time. This adds so much more dimension to a conversation than voice alone.

Hire a Professional Caregiver

And finally, even if you implement all of these other tips, your loved one might also benefit from the care and companionship of a professional caregiver. It may be just a few visits a week to check in on things and to spend some one-on-one time together. Though the winter can be particularly lonely for aging adults, it doesn’t have to be that way. Professional caregivers are an excellent resource to brighten someone’s day and bring joy to the winter.

If you or someone you know struggles with feeling sad or alone during the winter, consider offering them these tips to help them find happiness in this season, and every season!

Filed Under: Advice, Blog Tagged With: advice, aging, camp hill, caregiver, central pennsylvania home care, cold, depression, elderly, ella home care, harrisburg, help, home care, in-home caregiver, lemoyne, mechanicsburg, professional caregiver, professional home care, sadness, season affective disorder, seasonal, seniors, weather, winter

January 10, 2019 by Kirk Brechbiel

Winter Senior Safety Concerns You Likely Didn’t Think About

During the winter months, there are some obvious safety concerns that can affect almost anyone. Cold temperatures, increased illness, snow, ice and limited ability to get food and toiletries can leave a person feeling scared or frustrated. But specifically for our aging population, there are some real winter safety concerns that are easily overlooked because they aren’t as obvious. For this reason, it’s so important to know what they are so you can helping an aging loved one stay healthy and safe this winter season.

  1. Inability to Seek Medical Help

One of the biggest safety concerns in the winter for seniors that we don’t often think about is their ability to seek timely medical help, should they need it. In case of emergency, this can be a very dangerous situation. Winter road conditions can deter an aging loved one from driving themselves to the doctor’s office, causing them to put off seeking medical help for a cold, the flu or other injury. Even keeping up with regularly scheduled appointments can be difficult if winter weather gets in the way. To support your aging loved one be sure to arrange for reliable transportation to their medical appointments, especially in the winter.

  1. Frostbite

Most people know how to avoid frostbite and can usually do so successfully by bundling up and listening to their body. However for people with heart disease and other circulation problems, this is a bigger challenge. They are at a higher risk for frostbite because circulation is poor and they may not feel the warning signs that their extremities are getting dangerously cold. If this applies to your aging loved one, be sure they have someone who checks on them frequently to ensure they are properly dressed, staying inside as much as possible and have proper heating in their home.

  1. Fires and Carbon Monoxide Poisoning

In the winter various heat sources in the home can pose a major risk, especially for senior adults. The first is fire. Equally as dangerous is carbon monoxide poisoning. Unlike a fire, carbon monoxide poisoning is nearly impossible to detect without a special detection device. Make sure your loved one has such a device and that it is working. Mostly importantly, make sure you know the warning signs. When visiting an aging loved one, look for signs of headache, weakness, nausea or vomiting, dizziness, confusion, blurred vision and loss of consciousness.

  1. Lack of Access to Food and Water

All it takes is a couple of winter storms and possibly an injury or illness to prevent an aging adult from being able to make it to the grocery store or pharmacy for long periods of time. It’s likely they will run low on food, medicine and toiletries, unless they have someone who will step in to help. During the winter months, it’s so important to stay attentive to your aging loved ones to see if they need help restocking any of these essential items.

  1. Injuries While Shoveling Snow

Adult seniors who live independently might still carry the responsibility of shoveling their own driveway and sidewalk. While many other aspects of independent living may not be a cause for concern, shoveling requires a great deal of effort and also requires someone to be outside for extended periods of time. Additionally, if this chore isn’t done, the person residing in the house can’t easily leave to run errands or make it to medical appointments. Talk with your loved one early about their plans for who will shovel their driveway and sidewalk. Make arrangements with a neighbor or professional company who can commit to taking on this task for them for the duration of the winter season. This will give everyone some much needed peace of mind.

This winter, don’t let these senior safety concerns catch you off guard. Take the necessary steps today to protect your loved ones from accident or illness. Most importantly, check in on your senior friends and neighbors frequently to be sure they have everything they need to be comfortable this winter!

Filed Under: Blog, Home Care Tagged With: aging, cold, health, home care, january, personal care, risk, safety, safety tips, senior, senior adult, staying safe, winter

December 17, 2018 by Kirk Brechbiel

The Best Winter Activities for the Whole Family

When the winter weather rolls in, it can be hard to find activities that are both fun and accessible to the whole family, especially if there are varying interests and physical abilities. However, you still have options! Take a look at a few of the many activities that could be a great option for your whole family to enjoy together this winter.

Family Baking Competition

Your family doesn’t have to be a bunch of professional bakers to have a little fun with a friendly winter baking competition. Keep things simple, or be daring with your recipe choice. No matter what you choose to bake, make everyone feel included by dividing up tasks according to ability. Regardless of how young or how old your bakers are, there is surely something they can help with! Best of all, the prize at the end is getting to enjoy some delicious treats with those you love.

Crafts for a Cause

There are endless crafts for all seasons, but particularly in winter you have the opportunity to make these crafts for a specific cause. Every member of the family can partake in activities like making holiday greeting cards for soldiers overseas, or to give to friends and neighbors. You can also buy and assemble personal hygiene kits to donate to your local mission. Working together to create something as a family is a great memory, combined with the fact that you’re helping others, makes it an exceptional winter activity.

Wildlife Watching

Many people enjoy simply looking out the winter and taking in the scenic views of winter and the wildlife it brings. But to make this activity fun for all ages and abilities, you can take this one step further by turning it into a game. Create BINGO cards that have spaces for common things you’re likely to see outside, like deer, rabbits or sled riders. Whoever sees an item first, gets to mark it off on their card. This adds a little competition and fun to an otherwise relaxing and peaceful activity that the whole family can enjoy.

Game Night

An organized night of board games is a great activity especially when the weather isn’t conducive to getting outside. Try hosting this activity at the house of an aging loved one who needs a little company. Bring some snacks and games and spend the evening around the kitchen table. The games will serve as the ice breaker, and before long you’ll find yourself deep in conversation with one another!

Christmas Lights Sight Seeing

Load the family in a car (or two) and explore your local neighborhoods in search of the best Christmas lights. Be sure to play Christmas carols in the car – or sing your own! This is a great activity for the whole family because it doesn’t require any walking and yet you still get to see new things and take in some fresh views.

Holiday Movie Marathon

Finally, you might consider hosting a holiday movie marathon this winter. This is another great activity for all ages and abilities because all you need to do is get comfortable and enjoy! Choose a selection of movies from various eras to please everyone. And don’t forget the snacks!

Are you struggling to think of some fun winter activities to please the various generations within your family? We hope these ideas will help to spark some inspiration!

Filed Under: Blog Tagged With: activities, baking, christmas, cold, crafts, ella home care, family, family time, fun, games, holidays, multigenerational, season, things to do, winter

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