For most people, warmer spring weather brings with it the opportunity to get outside and get active – enjoying activities like running, biking, and hiking. But for people with limited mobility, such activities bring challenges and limitations.
If you have an aging loved one with physical limitations, just know that there are still many springtime activities that can keep them active and bring joy to their lives – you just have to get creative! Take a look at some of our favorite springtime activities for people with limited mobility.
- Fresh Air and New Scenery
Among the biggest joys of spring is simply fresh air and new scenery. As the weather warms, this provides the opportunity to get outside – but it doesn’t have to take you far! For those with limited mobility, driving to a local park and finding a nearby bench will still offer the fresh air and new sights, without the demands of physically walking there. Another alternative is enjoying outdoor time on your own property by setting up chairs on your porch or in your backyard.
- Counting Wildlife
One activity that will let you enjoy nature, even if you can’t get outside, is counting wildlife. The best way to enjoy this activity is to install a bird feeder near a window. As your wildlife friends pay a visit each day, get to know them. Make note of the birds and squirrels who stop by, what they look like and possibly even give them their own names. Journaling this activity will give you a fun memory to look back on.
- Coloring Springtime Pictures
When spring showers hit, you’ll need some activities that can take place indoors – which is great for people with limited mobility. One of the biggest trends right now is adult coloring books. These coloring books feature beautiful, intricate images which you can then color with colored pencils. This season, look for springtime inspired coloring books that capture the beauty of nature, even if you’re stuck indoors.
- Flower Arranging
If your aging loved one is experiencing limited mobility and can’t get outdoors, offer to bring a small gift of spring to them. Grow and purchase a variety of flowers (loose, not in a bouquet) and as part of your visit, arrange these flowers in a vase. Work together, taking turns, to place a flower wherever you want it. The collaboration of styles will create a fond memory your loved one can enjoy for weeks to come.
- Visual Scavenger Hunt
Scavenger hunts are a great activity to get people up and moving, but for those with limited mobility, a visual scavenger hunt can be just as enjoyable. Help create a list of creative (even tricky!) items that you’re likely to see out the windows of your loved one’s home. Be specific, so instead of just “bird” say “Robin.” This will help to keep the activity lasting longer and will provide your loved one with someone to fill their time, and get them gazing outside, for hours.
- Spring Cookie Decorating
Are you looking for an activity that will also result in a delicious treat? Cookie decorating is the perfect idea! You can choose to bake your cookies in advance and bring them over, or make baking part of the activity. Then, enjoy slowly decorating each cookie with a variety of colors and elements that turns each one into a springtime masterpiece! Be sure to remember the coffee or tea, so you can enjoy the fruits of your labor together.
- Reading Together
This is another great activity for a rainy, spring day. Read together! Your loved one may do a lot of reading on his or her own, but how often do they get to share this joy with someone else? Take turns reading their favorite short story, or a chapter from a book aloud. This activity will create a wonderful memory and also stimulate them mentally.
- Spring Greeting Cards
As a final activity you may wish you try with an aging loved one with limited mobility, consider making spring greeting cards. Think of family, friends, or neighbors who may enjoy such a card and work together to create a unique springtime design on the front. Then, complete it with a sweet message from you both. Allow your loved one to sign, seal, and stamp the envelopes. Then place them in the mailbox.
What activity will you try with your aging loved one this spring? Or do you have another idea to share? Join in the conversation by leaving a comment!
For seniors who are living independently, your spring cleaning can be a point of stress and frustration in your life. You know the tasks need to get done around the house, but with each passing year your physical ability to complete them may decrease.
Whether the weather today feels like it or not, we are inching closer toward those warm spring days! Soon we will have many more reasons to want to get outside and soak up the season. No matter your age or physical abilities, there are many activities you can take part in this spring. Here’s our top ten list of spring activities to enjoy at any age!