winter Archives - Ella Home Care

October 11, 2021 by Kirk Brechbiel

Tips for Preventing Isolation in the Winter Months

The winter months can be hard on anyone, but especially our senior adults who already face the challenge of feeling isolated daily. The colder weather and wintery conditions create new challenges for staying connected in person, getting outside, and keeping spirits high. In order to stave off the “winter blues” it’s important to have a game plan and take proactive measures going into this season. Keep reading for our best tips for helping anyone, but senior adults in particular, feeling positive and connected during the winter months.

Develop an action plan now.

Before the dead of winter sets in, put a plan in place for events and activities that you can look forward to. When you leave your social schedule to chance, it’s far more likely that days and weeks will pass without much outside activity. While you have the energy and motivation to stay busy and connected during the winter months, commit to social engagements that you can put on your calendar well in advance. Whether it’s for you or a loved one, you’ll see these coming up on your calendar and they will offer a bright spot to look forward to. Even if you don’t feel like sticking with your obligation when the time arises, this will provide the encouragement you need to break away from dull habits and try something new. Speaking of which…

Try something new.

Beyond just meeting up with friends for coffee or a card game, look at the winter months as an opportunity to try something new and different. Explore a hobby you’ve always wanted to try or volunteer your time toward something productive. There is a lot you can still do from the comfort of home thanks to technology that enables us to be connected from afar. Make it a goal to end the winter season having gained a new skill, friend, or pastime.

Find people to hold you accountable.

Let friends and family members know now that you need their help during the winter months to check in regularly and to provide encouragement. As the season changes, the days get shorter, and the temps drop, it can be tempting to revert to daily habits that are comfortable yet stagnant. While it may feel good to “stay in” in the moment, the effort you put forth to see other people and partake in activities will always leave you feeling far more fulfilled. The best thing you can do is to ask a friend or family member to hold you accountable for the obligations you place on your schedule that help you stay connected and get out of the house every so often. A phone call or text to check-in will go a long way!

Be receptive to help.

And finally, know when you need help and be open to receiving it. If you ask someone to visit you regularly, check-in or encourage you with opportunities for events and activities throughout the winter, make every effort to say “yes” as often as possible. What may seem uncomfortable or like extra effort at the moment will be the nudge you need to keep you out of a slump and to avoid the winter blues. Plus, saying “yes” to social offers will always give you more opportunities to make memories you’ll cherish for years to come.

With the change of any season comes a new set of challenges as well as opportunities for joy and growth. We hope this advice will help you and your loved ones more into winter confidently with a plan to seek joyful moments of connectivity.

December 3, 2019 by Kirk Brechbiel

How to Help Senior Adults Avoid the Winter Blues

The winter season can be a challenging time for many people. Colder temperatures and inclement weather can cause us to feel isolated and bored, leading to seasonal depression. This can be more prevalent in our aging adult population who often live alone or have limited interaction with the outside world.

If this sounds like you or someone you know, it’s important to move into the winter with a plan in place to counteract the effects of these “winter blues” so you can not only survive these colder, darker days, but also thrive in this new season. Here are some tips you may wish to try.

Establish a Daily Routine

Contrary to what many think, a routine does not add to the monotony of the day, rather it gives it structure and keeps you from getting stuck in a rut. The key is to map out a daily routine that includes variety and movement. In the winter months, it can be hard to find motivation and opportunities to be active. By establishing a schedule in advance, you can identify such opportunities and see that they take place. You can also schedule a nice rhythm of activity with relaxation and intentional quiet time.

Schedule Out Special Events

While we’re talking about scheduling, you should also schedule out your calendar of upcoming special events, visits, and activities that give you something to look forward to. During December you may have holiday gatherings or family events to attend. Even when your day-to-day routine may feel dull, being able to look ahead to a date on the calendar when there is something special taking place can be the much needed light in the winter darkness.

Look to the Bright Side

Lamps that mimic sunlight are very popular among people who feel the winter blues. Exposing yourself to this type of light therapy every day has been proven to drastically improve Seasonal Affective Disorder (SAD). If you or someone you know suffers from SAD (i.e. the winter blues), then this would be a great holiday or “thinking of you” gift to give them.

Call On Friends and Family

Local friends and family are a great resource to help make the winter months a little brighter. Reach out to encourage them to pay your loved one a visit. Having even just one new visitor a week will help add variety to their schedule and give them something to look forward to on a regular basis.

Turn to Technology

When friends and family are not local and cannot make house calls, don’t forget about technology’s power to connect us with one another, no matter how far. Use FaceTime, Skype, Google Chat or Facebook to see and hear your loved one in real time. This adds so much more dimension to a conversation than voice alone.

Hire a Professional Caregiver

And finally, even if you implement all of these other tips, your loved one might also benefit from the care and companionship of a professional caregiver. It may be just a few visits a week to check in on things and to spend some one-on-one time together. Though the winter can be particularly lonely for aging adults, it doesn’t have to be that way. Professional caregivers are an excellent resource to brighten someone’s day and bring joy to the winter.

If you or someone you know struggles with feeling sad or alone during the winter, consider offering them these tips to help them find happiness in this season, and every season!

November 5, 2019 by Kirk Brechbiel

How Senior Adults Can Stay Healthy this Flu Season

For many, the winter season is the best season of all. It brings with it the holidays, snowy settings, and fun family traditions. Unfortunately, this time of year is also when we see a lot more illnesses floating around, especially among our aging adult population. Germs can spread rapidly with everyone spending more time indoors and at social gatherings. So what can you do to protect yourself from catching the flu bug this season? Take a look at our top tips for how senior adults can stay healthy during the winter months.

Get the Flu Vaccine

One very important line of defense against the flu is to start with a flu shot. Especially for our senior adults, this can greatly reduce your chances of contracting the flu. More than just the inconvenience of being sick, the flu poses a substantially greater risk to our aging population who can suffer severe side effects and a very long recovery time compared to younger generations. Flu shots are widely available and most commonly free.

Maintain Good Hygiene Practices

This flu season, make it a commitment to stay ahead of germs by practicing smart hygiene. This means thoroughly washing your hands after using the restroom or when out in public spaces, and washing your hands every time before you touch food, your mouth, or eyes. This is a very simple yet highly effective step for reducing flu germs, and any other germs, from calling your home their home.

Stay Active

Staying active in the winter is not always easy, but it is worth it. Getting in a little bit of physical activity every day has been proven to boost your immune system which wards off illnesses like the flu. In the dark, winter months, staying active can also boost your emotional wellness. Getting out of your home, seeing friends and neighbors, and stretching or moving your body is good for the mind, body, and soul.

See the Doctor – Only When Necessary

When you come down with a common winter illness, the best thing to do is to rest and give yourself time to get over the illness at home. For something that appears common, non-life-threatening, and is showing signs of improving, you don’t need to rush to the doctor to confirm the obvious. The doctor’s office is frequented by sick people, so every time you come in for an appointment you’re also exposing yourself to additional germs. If symptoms worsen or become severe, absolutely see a doctor, but otherwise try to avoid public places where germs tend to follow, like a doctor’s office.

Avoid Crowds and Limit Travel

Another smart tip to limit your exposure to the flu this season, especially for our aging population, is to avoid large crowds and limit travel. Again, these public spaces tend to be where large amount of germs reside. By exposing yourself to them, you’re also exposing yourself to these germs. Limit your risk by sticking to smaller, more personal spaces and using good hygiene to get rid of any germs that may have come home with you.

Focus on Hydration and Nutrition

Finally, focus on drinking lots of water and fueling your body with good nutrition. This will help give your body the resources it needs to produce a healthy immune system and put up a strong line of defense against germs. Increase your intake of Vitamin C to further boost your immune system, and incorporate some herbal teas into your diet to soothe dry throats while offering additional hydration.

The bottom line to staying healthy this flu season is to be proactive and smart with your health habits. If you haven’t already gotten flu shot, the best time to do that is now. Also, stock up on supplies like tissues antimicrobial wipes, and hand sanitizer so it’s quick and convenient to keep hands and surfaces clean. With a little planning ahead you can save yourself from the negative impact of coming down with, and spreading the flu this season.

January 10, 2019 by Kirk Brechbiel

Winter Senior Safety Concerns You Likely Didn’t Think About

During the winter months, there are some obvious safety concerns that can affect almost anyone. Cold temperatures, increased illness, snow, ice and limited ability to get food and toiletries can leave a person feeling scared or frustrated. But specifically for our aging population, there are some real winter safety concerns that are easily overlooked because they aren’t as obvious. For this reason, it’s so important to know what they are so you can helping an aging loved one stay healthy and safe this winter season.

Inability to Seek Medical Help

One of the biggest safety concerns in the winter for seniors that we don’t often think about is their ability to seek timely medical help, should they need it. In case of emergency, this can be a very dangerous situation. Winter road conditions can deter an aging loved one from driving themselves to the doctor’s office, causing them to put off seeking medical help for a cold, the flu or other injury. Even keeping up with regularly scheduled appointments can be difficult if winter weather gets in the way. To support your aging loved one be sure to arrange for reliable transportation to their medical appointments, especially in the winter.

Frostbite

Most people know how to avoid frostbite and can usually do so successfully by bundling up and listening to their body. However for people with heart disease and other circulation problems, this is a bigger challenge. They are at a higher risk for frostbite because circulation is poor and they may not feel the warning signs that their extremities are getting dangerously cold. If this applies to your aging loved one, be sure they have someone who checks on them frequently to ensure they are properly dressed, staying inside as much as possible and have proper heating in their home.

Fires and Carbon Monoxide Poisoning

In the winter various heat sources in the home can pose a major risk, especially for senior adults. The first is fire. Equally as dangerous is carbon monoxide poisoning. Unlike a fire, carbon monoxide poisoning is nearly impossible to detect without a special detection device. Make sure your loved one has such a device and that it is working. Mostly importantly, make sure you know the warning signs. When visiting an aging loved one, look for signs of headache, weakness, nausea or vomiting, dizziness, confusion, blurred vision and loss of consciousness.

Lack of Access to Food and Water

All it takes is a couple of winter storms and possibly an injury or illness to prevent an aging adult from being able to make it to the grocery store or pharmacy for long periods of time. It’s likely they will run low on food, medicine and toiletries, unless they have someone who will step in to help. During the winter months, it’s so important to stay attentive to your aging loved ones to see if they need help restocking any of these essential items.

Injuries While Shoveling Snow

Adult seniors who live independently might still carry the responsibility of shoveling their own driveway and sidewalk. While many other aspects of independent living may not be a cause for concern, shoveling requires a great deal of effort and also requires someone to be outside for extended periods of time. Additionally, if this chore isn’t done, the person residing in the house can’t easily leave to run errands or make it to medical appointments. Talk with your loved one early about their plans for who will shovel their driveway and sidewalk. Make arrangements with a neighbor or professional company who can commit to taking on this task for them for the duration of the winter season. This will give everyone some much needed peace of mind.

This winter, don’t let these senior safety concerns catch you off guard. Take the necessary steps today to protect your loved ones from accident or illness. Most importantly, check in on your senior friends and neighbors frequently to be sure they have everything they need to be comfortable this winter!

December 17, 2018 by Kirk Brechbiel

The Best Winter Activities for the Whole Family

When the winter weather rolls in, it can be hard to find activities that are both fun and accessible to the whole family, especially if there are varying interests and physical abilities. However, you still have options! Take a look at a few of the many activities that could be a great option for your whole family to enjoy together this winter.

Family Baking Competition

Your family doesn’t have to be a bunch of professional bakers to have a little fun with a friendly winter baking competition. Keep things simple, or be daring with your recipe choice. No matter what you choose to bake, make everyone feel included by dividing up tasks according to ability. Regardless of how young or how old your bakers are, there is surely something they can help with! Best of all, the prize at the end is getting to enjoy some delicious treats with those you love.

Crafts for a Cause

There are endless crafts for all seasons, but particularly in winter you have the opportunity to make these crafts for a specific cause. Every member of the family can partake in activities like making holiday greeting cards for soldiers overseas, or to give to friends and neighbors. You can also buy and assemble personal hygiene kits to donate to your local mission. Working together to create something as a family is a great memory, combined with the fact that you’re helping others, makes it an exceptional winter activity.

Wildlife Watching

Many people enjoy simply looking out the winter and taking in the scenic views of winter and the wildlife it brings. But to make this activity fun for all ages and abilities, you can take this one step further by turning it into a game. Create BINGO cards that have spaces for common things you’re likely to see outside, like deer, rabbits or sled riders. Whoever sees an item first, gets to mark it off on their card. This adds a little competition and fun to an otherwise relaxing and peaceful activity that the whole family can enjoy.

Game Night

An organized night of board games is a great activity especially when the weather isn’t conducive to getting outside. Try hosting this activity at the house of an aging loved one who needs a little company. Bring some snacks and games and spend the evening around the kitchen table. The games will serve as the ice breaker, and before long you’ll find yourself deep in conversation with one another!

Christmas Lights Sight Seeing

Load the family in a car (or two) and explore your local neighborhoods in search of the best Christmas lights. Be sure to play Christmas carols in the car – or sing your own! This is a great activity for the whole family because it doesn’t require any walking and yet you still get to see new things and take in some fresh views.

Holiday Movie Marathon

Finally, you might consider hosting a holiday movie marathon this winter. This is another great activity for all ages and abilities because all you need to do is get comfortable and enjoy! Choose a selection of movies from various eras to please everyone. And don’t forget the snacks!

Are you struggling to think of some fun winter activities to please the various generations within your family? We hope these ideas will help to spark some inspiration!

Tips for Preventing Isolation in the Winter Months

How to Help Senior Adults Avoid the Winter Blues

How Senior Adults Can Stay Healthy this Flu Season

Winter Senior Safety Concerns You Likely Didn’t Think About

The Best Winter Activities for the Whole Family

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